Many men only see a doctor when something feels wrong. Busy schedules, a desire to tough it out or simply not knowing what to expect can all lead to putting off check-ups. Yet regular health checks are one of the best ways to spot problems early, when they are often easier to treat.
Here is what every man should know about looking after his health.
Why check-ups matter
Conditions such as high blood pressure, raised cholesterol and diabetes often cause no symptoms at first. Regular checks can find these issues early and help prevent serious problems with the heart, kidneys and other organs.
What a check-up may include
A typical check-up may include measuring blood pressure, weight and waist size, blood tests for cholesterol and blood sugar, and a conversation about your lifestyle, family history and any concerns.
Know your body
Pay attention to changes such as unusual lumps, changes in toilet habits, persistent tiredness, chest pain or changes in mood. Speak to a doctor rather than waiting to see if they go away.
Look after your mental health
Men are often less likely to talk about stress, anxiety or low mood. Sharing how you feel with someone you trust or a health professional can make a real difference.
Build healthy habits
Regular exercise, a balanced diet, limiting alcohol, not smoking and getting enough sleep all support long-term health and energy.
Make it routine
Ask your doctor how often you should have check-ups based on your age, health and family history, and put them in your calendar like any other important appointment.
Looking after yourself means you can keep doing the things you love with the people who matter most.
Our Men's and Women's Health and Cardio Health teams offer friendly, thorough men's health check-ups.